The MyBabe AI Journal
Notes on AI companions, loneliness, voice technology, and how we are building something worth using long-term.
October 23, 2026 · 9 min read
Is a Relationship With an AI Mutual? What New 2026 Research Says About AI Companions
Does your AI companion change with you, or only seem to? New October 2026 research explains AI mutuality, what is real and how to enjoy it with clear eyes.
Read article →October 23, 2026 · 9 min read
Apple's New App Store Rules for AI Apps (October 2026): What Changes for AI Companion Users
Apple's October 2026 App Review update targets AI nudify and bait-and-switch apps. What changed, what it means for AI companion apps and how to stay safe.
Read article →October 22, 2026 · 8 min read
Lonely Working Night Shifts? Why It Happens and How to Stay Connected
More night shifts were linked to more loneliness in a 2026 NHS staff preprint. Why night work feels isolating, and 10 ways to stay connected.
Read article →October 22, 2026 · 7 min read
Lonely in Your 50s? Why It Happens, How Common It Is and What Helps
AARP found 40% of US adults 45+ are lonely, up from 35%. Why loneliness rises in your 50s (empty nest, caregiving, work changes) and what helps.
Read article →October 22, 2026 · 8 min read
Social Prescribing for Loneliness: What It Is, How It Works and Does It Help?
Social prescribing connects lonely people to community groups via a link worker. How it works, what a new 2026 study found, and how to try it yourself.
Read article →October 22, 2026 · 7 min read
Friendsgiving Ideas for 2026: How to Host (or Join) One on Any Budget
Friendsgiving is growing fast: 52% of Gen Z plan one this year. 20+ Friendsgiving ideas for food, budgets, small groups, games and solo hosts.
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