The MyBabe AI Journal
Notes on AI companions, loneliness, voice technology, and how we are building something worth using long-term.
October 10, 2026 · 8 min read
How to Cancel an AI Companion Subscription Without Losing the Chat by Accident
How to cancel an AI girlfriend or companion subscription on iPhone, Android or the web, why deleting the app does not stop billing, and what to save first.
Read article →October 9, 2026 · 7 min read
How to Back Up Your AI Companion Before an Update or a Shutdown
A simple checklist to back up your AI companion: save the backstory, key memories, favourite chats and billing details before an update or app shutdown.
Read article →October 9, 2026 · 7 min read
AI Companies Are Interviewing Their Own Models About How They Feel. Here Is What That Can Prove.
Anthropic's Claude Opus 5.5 system card includes welfare interviews with the model. What AI self-reports can and cannot tell us about machine feelings.
Read article →October 9, 2026 · 7 min read
California's Adam's Law, Explained for Adults Who Use AI Companions
What California's Adam's Law (SB 1119) requires of companion chatbots, when it starts, and what it does and does not change for adults who use AI companions.
Read article →October 9, 2026 · 7 min read
Why Your AI Companion Suddenly Says "I'm Not Human"
Why does your AI companion keep reminding you it is AI? The New York, California, EU and China disclosure rules behind those "I'm not human" messages.
Read article →October 9, 2026 · 7 min read
Why Your AI Always Agrees With You (Sycophancy, in Plain Language)
Why does AI always agree with you? AI sycophancy explained in plain language: where it comes from, the 2025 GPT-4o rollback, and how to get honest replies.
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